<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：黑米</div><div class="menu" id="cookname">空气炸锅版黑米南瓜饼</div><div class="menu" id="cookstory">过了520，它们仍在撒狗娘，又粘又糯，看着都甜喜欢吃糯香甜的点心，用南瓜泥代替液体，点心中能百分百吃得到天然的果蔬味，超级健康，夹上自己喜欢补肾又有嚼感的黑米，软软的很实在。</div><div class="menu" id="tips">"贴士："因为太高火，糯米在高温下急速澎涨，取出就会回落变塌，用我这方法就能依然保持南瓜形状。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/9/400_a7602a2e9082fbd07414712d6aa7fbf9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">南瓜泥</div><div class="majornote">150克</div></div><div><div class="majorTitle">三象糯米粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">低粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">糖</div><div class="majornote">25克</div></div><div><div class="majorTitle">黑米馅</div><div class="majornote">100克</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">5克</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">①黑米提前煮熟，像煮成软饭那种口感就可以了，加入冰糖一起煮至淡甜味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bccbc1aa4b5f2f147514b3dbe6dc29a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/800_bccbc1aa4b5f2f147514b3dbe6dc29a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">②南瓜切小块，用空气炸锅烤熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/140_cd0d2503e3ce5b018e24d4630d91a347.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/800_cd0d2503e3ce5b018e24d4630d91a347.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">③南瓜肉与糯米粉，低粉，糖混合成团
④搓成小圆球</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/a/140_9c9b201ca1cbfc0cf00b4930bf85f7fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/a/800_9c9b201ca1cbfc0cf00b4930bf85f7fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑤面团压手掌心，放一团黑米，包好，收口，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/140_bfbd7809cc6afd653ecddf3d504d5995.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/800_bfbd7809cc6afd653ecddf3d504d5995.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑥压扁成饼状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/140_74426f9f750178189946e1d1c2da515f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/800_74426f9f750178189946e1d1c2da515f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑦全部做好后，表面刷层薄薄的水，码一层芝麻，再扫一层薄薄的橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/140_03ed3a00cf999c4e14d895e6aaf6a3c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/800_03ed3a00cf999c4e14d895e6aaf6a3c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑧放入空气炸锅中130度20分钟左右低温烤，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/6/140_d7c69ac0cce5d3959422d10efa347826.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/6/800_d7c69ac0cce5d3959422d10efa347826.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为太高火，糯米在高温下急速澎涨，取出就会回落变塌，用我这方法就能依然保持南瓜形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ffb9aa40111d4e12efc815029dfb18f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/800_ffb9aa40111d4e12efc815029dfb18f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香香的芝麻遇上糯软的南瓜糯米，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/140_965a65f4e33bbb9cd08ccf6e3a89dd44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/800_965a65f4e33bbb9cd08ccf6e3a89dd44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不用油炸，不用油煎，超健康</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/140_8a24fbe96f835b19a8b218077ff8e638.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/800_8a24fbe96f835b19a8b218077ff8e638.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜甜的沾上蜜糖一起吃，那种蜜香会停不下来，好吃又不上火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c91c4d813d26f9140ee363675618a0c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/800_c91c4d813d26f9140ee363675618a0c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑米红薯饭</div><div class="menu" id="cookstory">红薯富含蛋白质、淀粉、果胶、纤维素、氨基酸、维生素及多种矿物质，具有通便排毒、辅助降压、保护心血管、美容养颜的功效。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/b/c/400_db0d412b3adcf42894d079daeb6dfa9c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">大米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">黑米</div><div class="majornote">1把</div></div><div><div class="majorTitle">红薯</div><div class="majornote">2个</div></div><div><div class="majorTitle">饮用水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯去皮后切成粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/140_125373c73feeea6b402230990d991fdc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/c/800_125373c73feeea6b402230990d991fdc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米放入电饭锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/140_df1e0f1901e2309d3e19f51bf22b6020.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/800_df1e0f1901e2309d3e19f51bf22b6020.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">抓一把黑米放入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/b/140_f0b6437e5f6b2926ff047825b079ed4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/b/800_f0b6437e5f6b2926ff047825b079ed4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淘洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/140_ea9913730058c7c90ce0bf77698aeabb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/b/800_ea9913730058c7c90ce0bf77698aeabb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入正常煮饭量的饮用水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/140_0d0c5d0c653b6e34d33a759dbd9fe55c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/800_0d0c5d0c653b6e34d33a759dbd9fe55c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯粒放在最上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/140_955d0ec6b46fc30e06451b7fe2918d7b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/b/800_955d0ec6b46fc30e06451b7fe2918d7b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭锅选用煮饭程序</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/140_bb7a7371f92f8abcbc9eb377cec9081e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/800_bb7a7371f92f8abcbc9eb377cec9081e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好咯</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/140_d6c84621ef06186d23d4b1c4064de402.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/800_d6c84621ef06186d23d4b1c4064de402.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/140_3538ec2ab87e684eecac81b467bae13c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/800_3538ec2ab87e684eecac81b467bae13c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/140_7c550eb8fdfe80e9cf80f9fdfdceb5a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/0/800_7c550eb8fdfe80e9cf80f9fdfdceb5a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑米豆浆</div><div class="menu" id="cookstory">要说黑豆，还真是个好东西，它高蛋白低热量，氨基酸含量特别丰富，能满足人体所需。黑豆含有的一种植物固醇，具有抑制人体吸收胆固醇，具有降低血液中胆固醇含量的作用，肥胖者可以多食用黑豆做的食品。而俗话也说了，豆乃肾之谷，黑色属水，水走肾，所以黑豆入肾功能多。咱们人的衰老往往从肾机能开始，要想延年益寿、增强活力，必须重视补肾。我做的黑豆浆往里加入少许的红米和黑米，味道更加香醇，早晨一杯黑豆浆对身体还是很有帮助的，您呀，要是注重养生，不妨也来试试这个美味的豆浆吧~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/b/a/400_8b389eb1adfd502e8f32f0d0c906fbca.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黑豆</div><div class="majornote">40克</div></div><div><div class="majorTitle">黑米</div><div class="majornote">20克</div></div><div><div class="majorTitle">红米</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将黑米，红米和黑豆提前浸泡4小时左右，要是用破壁机直接使用干豆也是可以的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/140_48c21e6ca11b8f37a05e1dffc8ff623c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/c/800_48c21e6ca11b8f37a05e1dffc8ff623c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黑豆黑米红米捞出放入破壁机内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/140_c278e50a0afa8afaad3829e0c3e3aa58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/800_c278e50a0afa8afaad3829e0c3e3aa58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入纯净水，水位要到800ML，这种稠度刚刚好，顺滑也饱腹，早餐食用最适宜了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/140_e82d7d60ec312675fe7f96c451fd02b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/6/800_e82d7d60ec312675fe7f96c451fd02b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上破壁机的盖子，要是用豆浆机，请参考豆浆机的操作。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/140_9cf0372948a0e9c7a83e3d32bf397818.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/8/800_9cf0372948a0e9c7a83e3d32bf397818.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动五谷豆浆键，大约25分钟即可完成，出来的豆浆很是细腻哦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/1/140_1c6ea06e123d0f6510d0ff8b1bde2a31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/1/800_1c6ea06e123d0f6510d0ff8b1bde2a31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香浓顺滑的黑米豆浆就完成了，搭配面包包子油条都很有味道，早餐吃它准没错的呢~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/140_19b8e113aac79e44550182bdd2af1b2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/a/800_19b8e113aac79e44550182bdd2af1b2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">荞麦黑米糊</div><div class="menu" id="cookstory">寒露节气喝荞麦黑米糊，滋阴补肾、健脾暖肝。。。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/b/a/400_8b783a0e0b833e0ce523ea520742a45a.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">荞麦</div><div class="majornote">40g</div></div><div><div class="majorTitle">黑米</div><div class="majornote">40g</div></div><div><div class="majorTitle">矿泉水</div><div class="majornote">400ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">40g荞麦用清水冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/140_24cf1bb45a04bebc44e2f60a539723fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/d/24cf1bb45a04bebc44e2f60a539723fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">40g黑米用清水冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2a06f793c9a2a05adba979c312da3b7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/2a06f793c9a2a05adba979c312da3b7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荞麦+黑米倒入破壁机中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/140_8c9bd655659a0b1cb392f3f2242ed0f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/8c9bd655659a0b1cb392f3f2242ed0f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入400ml矿泉水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/140_dcbf4331100c4de7b24fdc2040ec0e42.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/2/dcbf4331100c4de7b24fdc2040ec0e42.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动破壁机辅食功能键即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/140_ce52c7a459093434bf0b980c5f4dd468.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/8/ce52c7a459093434bf0b980c5f4dd468.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">荞麦黑米糊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_594301da38fc5f59eebad86dbd3a80cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/594301da38fc5f59eebad86dbd3a80cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">三文鱼炒黑米饭</div><div class="menu" id="cookstory">三文鱼营养价值丰富，比较适合经常食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/f/0/400_af94bbc32afb1cda775f8c320c752130.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">黑米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">三文鱼</div><div class="majornote">120克</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1段</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">30克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/140_ddc55166f70b7fad3745242ccf7b0fac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/ddc55166f70b7fad3745242ccf7b0fac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分别切成粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/140_2bd7dbe5f7b724d2a7d7cb34bf473d8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/2bd7dbe5f7b724d2a7d7cb34bf473d8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/140_8ef77fdc05d6f45b7a1a31c3f9ef31c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/2/8ef77fdc05d6f45b7a1a31c3f9ef31c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/140_8471f252928dc9ee8c04d1711c38951d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/d/8471f252928dc9ee8c04d1711c38951d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至蛋液凝固</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/140_eaf07b1f4419be8fb632b059452a7812.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/2/eaf07b1f4419be8fb632b059452a7812.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入三文鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/140_fbd61bc141294985d7680b60d142fce1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/fbd61bc141294985d7680b60d142fce1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/140_72d8a537e306008c713dc64127f75d05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/5/72d8a537e306008c713dc64127f75d05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b1c7985b3fe1ee541cefe1679c7a275.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/7b1c7985b3fe1ee541cefe1679c7a275.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入洋葱和青瓜翻炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/140_2503c4a23bd1b9fdc4878b56e06745c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/8/2503c4a23bd1b9fdc4878b56e06745c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入黑米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/140_4bce90680bc5455939cfcd349fbf7f11.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/1/4bce90680bc5455939cfcd349fbf7f11.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/140_836e22ed1a5442e968f2c2baa6e920f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/836e22ed1a5442e968f2c2baa6e920f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入鸡蛋三文鱼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/140_a84434dca8e8c7a551490c0497485a85.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/a84434dca8e8c7a551490c0497485a85.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/140_232d68cc17f3ce43867d38070c11ff17.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/7/232d68cc17f3ce43867d38070c11ff17.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/140_be31326c015c87d42b8c735931327db3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/be31326c015c87d42b8c735931327db3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/140_6e4a842473156a250bf32ce5c48c504a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/6e4a842473156a250bf32ce5c48c504a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/140_bed8e7f10eee868292318862c0f3d735.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/5/bed8e7f10eee868292318862c0f3d735.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">配上一碗菜汤，吃得营养又健康。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/140_b3270072d1423116f9abcbda71118cc1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/1/b3270072d1423116f9abcbda71118cc1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 黑米杏仁露</div><div class="menu" id="cookstory">收到一包杏仁，颗粒完整，色白而饱满。看到这小杏仁，第一联想到的，便是杏仁露以及关于某杏仁露的广告。也不知道杏仁露算不算是老北京的传统小吃，印象中，它应该是大米同杏仁一起磨浆熬煮而成。而最简单的版本，可以是用豆浆机来做，大米杏仁一起扔进豆浆机里，只等着喝就成。然而，豆浆机坏掉若干年，其他的可用设备都懒得搬出来用，要么太麻烦，要么容量太大。还有什么可用呢？没什么不可以，变湿磨为干磨，用料理机的打粉杯，先打粉再加水熬浆，一样可以喝到杏仁露。忽然想到有现成的黑米粉，那干嘛还要去把大米拿来打粉呢？把白白的杏仁露换成黑米的杏仁露，不仅有味儿还更有色。花不了多长时间，浓浓稠稠的黑米杏仁露便出了锅。颜色很深，喝到嘴里是浓浓的杏仁香。</div><div class="menu" id="tips">"贴士："杏仁尽量打细，口感更佳。
熬煮时需不断搅拌，以免糊锅底或喷溅。
冰糖的用量可以根据自己喜好酌情增减。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/b/1/800_7b6ba3a08239bcbb61df2b8a59bcb521.jpg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">小杏仁</div><div class="majornote">40克</div></div><div><div class="majorTitle">黑米粉</div><div class="majornote">35克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">水</div><div class="majornote">500毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料：小杏仁40克，黑米粉35克，冰糖30克，水500毫升</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/6/140_555a72c8fb6a913e2b778d9544e19cf6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/6/555a72c8fb6a913e2b778d9544e19cf6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将杏仁倒入料理机打粉杯中，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/140_05fb22e6384f1eaeee7ec981e8ed328f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/f/05fb22e6384f1eaeee7ec981e8ed328f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">反复搅打成细末，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/4/140_c9b9c45fee175ed4f754e4906b301c04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/4/c9b9c45fee175ed4f754e4906b301c04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黑米粉倒入锅中，加适量水调成糊状，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/140_12e83ba04becb11ab218b10a7d5f8c60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/0/12e83ba04becb11ab218b10a7d5f8c60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入杏仁末，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/4/140_828eb0d7d08e8a06f8b83979a992ecf4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/4/828eb0d7d08e8a06f8b83979a992ecf4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入剩下的水，调成稀浆，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/140_765b8c015fedfb8ef8c2f2d7a919ca04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/765b8c015fedfb8ef8c2f2d7a919ca04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冰糖，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/140_c67c646a464392403f6caefddda510c4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/4/c67c646a464392403f6caefddda510c4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">置火上，中小火熬煮，并不断搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/140_cc3ac6f0e2d953ce4954d1ad6f4a426c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/c/cc3ac6f0e2d953ce4954d1ad6f4a426c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浆汁变成糊状，熄火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a5fe0fb50e7cc006d64b4d130caaadd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/a5fe0fb50e7cc006d64b4d130caaadd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，用杏仁片点缀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/140_2bea41bdf3422b37419ee2a65453f436.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/2bea41bdf3422b37419ee2a65453f436.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 黑米燕麦杏仁核桃露</div><div class="menu" id="cookstory">黑米在古时是“贡米”，又称补血糯米、黑珍珠，宜煮粥食，能健脾开胃、滋补肝肾，搭配能充饥滑肠的燕麦、肉润而补肾的核桃以及补中的黄豆，都是高纤维、高维生素B族的食品，有助于调节血脂、血糖及消化，利于肠道蠕动及体重控制，再搭配能润肺理气的杏仁，不仅健脾益气，对改善头发早白、面色萎黄、腰酸腰痛、皮肤干燥也有一定的效果。适合肺脾气虚又有食滞痰湿的人群食用。没有黑米粒，倒是有一包黑米粉。不过也没关系，可以把其他粒料粉碎后，再把黑米粉调成糊加入一起煮，效果应该都一样。这道饮品很适合用破壁机，口感会更好。不过，只有一台最古老的料理机。反复搅打多次之后，效果居然比想象的要好很多，没有十分明显的渣感，吃起来感觉也很细滑。看来往日还真是看轻了它，总以为非破壁机不能。。。。</div><div class="menu" id="tips">"贴士："1、如用黑米，可以同其它食材一起浸泡搅打。
2、加热时火不宜太大，以免糊锅底或喷溅。
3、用水量需根据自己想要的浓稠度酌情添加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/6/400_dc383aec9ce6def0dc55acd3cfe8eca6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">黄豆</div><div class="majornote">25克</div></div><div><div class="majorTitle">燕麦</div><div class="majornote">15克</div></div><div><div class="majorTitle">黑米粉</div><div class="majornote">25克</div></div><div><div class="majorTitle">杏仁</div><div class="majornote">15克</div></div><div><div class="majorTitle">核桃</div><div class="majornote">25克</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料：黄豆25克，燕麦15克，黑米粉25克，杏仁15克，核桃25克，蜂蜜适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/140_8a0383d895dff784983a8beb23b11725.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/5/800_8a0383d895dff784983a8beb23b11725.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将除黑米粉外的材料洗净，用清水浸泡至涨发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/6/140_5b43269748e7c05affbea2aceb7890a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/6/800_5b43269748e7c05affbea2aceb7890a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料理机中，加适量清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/140_75b55050be6cdcfc96d46137c3111d3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/f/800_75b55050be6cdcfc96d46137c3111d3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">反复搅打至浆液均匀细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/140_85a04de88c890d9c9add2a13add33d14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/4/800_85a04de88c890d9c9add2a13add33d14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/140_2b85c2ab74a917bf655f4c0c312679ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/f/800_2b85c2ab74a917bf655f4c0c312679ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用清水将黑米粉调成均匀的糊状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/140_bb772339d9a951f11d1c8461e7a93631.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/1/800_bb772339d9a951f11d1c8461e7a93631.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入锅中，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/140_a62be15bc0057dd7279887d90eb62b46.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/800_a62be15bc0057dd7279887d90eb62b46.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">置火上，中小火加热，并不断搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/140_a39882f547f5e604a7c3c9c889248af2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/800_a39882f547f5e604a7c3c9c889248af2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沸腾后继续煮几分钟，至浆液成糊状，熄火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/140_459283bdb4544916ccf57aaf6724f8d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/6/800_459283bdb4544916ccf57aaf6724f8d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蜂蜜，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/140_17522fa160a2572187f3bbda6ea9c54a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/a/800_17522fa160a2572187f3bbda6ea9c54a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/7/140_9564b3426b5960942a53f65d09bae117.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/7/800_9564b3426b5960942a53f65d09bae117.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑米粥</div><div class="menu" id="cookstory">买了杂粮黑米，煮点粥喝。</div><div class="menu" id="tips">"贴士："黑米不好煮需要提前浸泡。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/7/400_90b8fb1e7613bf3201963696d4a276b7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">大米</div><div class="majornote">60克</div></div><div><div class="majorTitle">花生</div><div class="majornote">20克</div></div><div><div class="majorTitle">黑米</div><div class="majornote">15克</div></div><div><div class="majorTitle">矿泉水</div><div class="majornote">1000毫升左右</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑米淘洗干净提前浸泡两个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/140_730e6c1285ba312d30a366cf152b2905.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/5/800_730e6c1285ba312d30a366cf152b2905.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大米和花生淘洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/140_53af5b59b054bba6f00646eb1e312ccc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/800_53af5b59b054bba6f00646eb1e312ccc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑米 大米和花生一起放入电饭煲内胆里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/140_d0ac6b311d279dd97aa0b72880b22bb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/9/800_d0ac6b311d279dd97aa0b72880b22bb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1000毫升左右的矿泉水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/140_5c3062786bd370ebed0b13fb02fe9002.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/2/800_5c3062786bd370ebed0b13fb02fe9002.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上盖子，接通电源，按煮粥键等待一个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/140_a3966c943966d9e56b55bb4a48014443.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/3/800_a3966c943966d9e56b55bb4a48014443.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个小时后，粥已煮好，很粘稠。想吃甜粥的可以在最后五分钟的时候加糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/140_487480ea0047899b905e2fe32d472894.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/4/800_487480ea0047899b905e2fe32d472894.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一份美味的黑米粥就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/140_fc6325becbe3994e9f972429c8359af7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/7/800_fc6325becbe3994e9f972429c8359af7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/140_10388920b5837d995e93cebee7b04b08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/8/800_10388920b5837d995e93cebee7b04b08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑米红糖吐司</div><div class="menu" id="cookstory">红糖是浓缩形成的带蜜糖，除了具备糖的功能外，还含有维生素与微量元素、铁、锌、锰、铬等，健康又营养，高温烘烤过后红糖融化在吐司中，香甜不腻口，搭配黑米做的面包更具营养，味道更有层次哦。此配方量为一个北美ACA450克大波纹吐司盒。</div><div class="menu" id="tips">"贴士："1、	水不要一次倒入，留10克看面团状态，酌情添加。
2、	出炉后震一下，防止回缩。
3、	不同烤箱脾气不一样，请根据自家烤箱适当调节。
4、	这晨只擀卷了一次，擀卷次数越多，口感赵绵密、细致，也较有弹性，但是中间醒发时间也相对稍长。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/a/400_c24aa7060f9724d1a75df072e0abd6fa.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">中种</div><div class="majornote"></div></div><div><div class="majorTitle">黑米面包粉</div><div class="majornote">175克</div></div><div><div class="majorTitle">水</div><div class="majornote">110克</div></div><div><div class="majorTitle">干酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">全蛋</div><div class="majornote">13克</div></div><div><div class="majorTitle">本种</div><div class="majornote"></div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">75克</div></div><div><div class="majorTitle">食盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">红  糖</div><div class="majornote">38克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">25克</div></div><div><div class="majorTitle">干酵母</div><div class="majornote">1克</div></div><div><div class="majorTitle">水</div><div class="majornote">50克</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">50克</div></div><div><div class="majorTitle">馅</div><div class="majornote"></div></div><div><div class="majorTitle">红  糖</div><div class="majornote">45克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">依配方表称量材料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/140_17950aedeb6ff39e6c5c12ed31227cd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/7/17950aedeb6ff39e6c5c12ed31227cd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酵母搅拌均匀，溶于水中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/140_02bf8448ad3e5e466a11fa8f63970874.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/4/02bf8448ad3e5e466a11fa8f63970874.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将中种所有材料倒入搅拌缸，慢速搅拌4分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/3/140_9f9a84625d81b62b5b9501882ab4c453.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/3/9f9a84625d81b62b5b9501882ab4c453.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜，发酵2-4小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/140_31182b875a497cd04fa0ab603c8f8436.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/31182b875a497cd04fa0ab603c8f8436.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将除黄油、葡萄干以外的所有本种材料，中种面团倒入搅拌缸揉至扩展阶段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/140_5bbff79aa137ccfb08213b10e60b3101.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/5bbff79aa137ccfb08213b10e60b3101.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入黄油，先慢速再中速搅拌，直至面团能拉出薄膜即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/140_49e74d4ecd90bcda785c104bbacd6784.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/4/49e74d4ecd90bcda785c104bbacd6784.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出揉好的面团，加入葡萄干，揉均。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/140_97a64cf411676f58e672acb44cfccd95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/97a64cf411676f58e672acb44cfccd95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团进行第一次基础发酵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/1/140_a2123e3cead40adb49d0042396f52bd1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/1/a2123e3cead40adb49d0042396f52bd1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团发酵至2倍大，分割成179克/个，揉圆。进行20分钟左右松弛。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/140_b09a6e9f2062f6dea6387e766efe4337.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/7/b09a6e9f2062f6dea6387e766efe4337.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面团擀开包入红糖后，卷起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/140_a6d3605ee533c8ddcaacb34a1848a87f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/a6d3605ee533c8ddcaacb34a1848a87f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入北美ACA 450克大波纹吐司盒中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_22c5138111a9f6da9c903dc15ddcf1c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/22c5138111a9f6da9c903dc15ddcf1c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">进行最后醒发，发酵至吐司模9分满即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/140_3998363f81f221f7689dc0254546f852.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/2/3998363f81f221f7689dc0254546f852.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱提前预热，上下火190度，下层，烘烤25-28分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/140_fab92ed83b6da4315655ddfce5d7df38.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/8/fab92ed83b6da4315655ddfce5d7df38.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐司出炉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/140_5eea4a767e82b916e07d4c883c6c65e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/8/5eea4a767e82b916e07d4c883c6c65e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">组织细腻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/140_8bd49d495340d6f90ddfcf0749a9f471.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/1/8bd49d495340d6f90ddfcf0749a9f471.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑米红糖吐司</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/d/140_a7cda313e544120024daa4f088d2d74d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/d/a7cda313e544120024daa4f088d2d74d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 黑米戚风蛋糕</div><div class="menu" id="cookstory">越是埋在下层的东西就越不想动，而越不想动就会越层层下陷，最后成为被扔弃的死货。终于决定在黑米粉变成死货之前把它翻出来，变成吃食。关于蜂窝煤的蛋糕已经来来去去在眼前晃过无数回了，没打算弄那些洞洞，就一个简单平整的戚风蛋糕就好。选了一个黑米粉用量最多的方子。据说，添加黑米粉的蛋糕长势不会太高，可能还会有一点粗粗的感觉。这些都不是重点。重点是，黑米粉的蛋糕究竟会有多黑？果然没有长得太高，不过，，大概也有一点消泡吧？在混合蛋白与蛋黄糊的时候，忽然被打了岔，一下子有一种被扰乱的感觉。不过这感觉很快就在烘烤开始的时候消失了。。。。深深的灰，黑米的香，好吃。。。。</div><div class="menu" id="tips">"贴士："不喜欢黑米粉的粗口感，可以将黑米粉与低筋粉的用量互换。
拌面糊时不宜划圈搅拌，以免消泡。
烘烤时间与火力需根据实际情况酌情调整。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/3/0/400_f37fefff88d32069c7ab411f79eec150.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">30克</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">7克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">25克</div></div><div><div class="majorTitle">黑米粉</div><div class="majornote">25克</div></div><div><div class="majorTitle">低筋粉</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料：鸡蛋2个，牛奶30克，玉米油7克，细砂糖25克，黑米粉25克，低筋粉15克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/140_efdeddf5d453d24de039f40481125298.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/efdeddf5d453d24de039f40481125298.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄加5克糖搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/140_6cbe31f5efcc9a9688ece465aca80bae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/6cbe31f5efcc9a9688ece465aca80bae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入牛奶和玉米油，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/140_9ae09ef90d042ba27a59d3ed87c0a32f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/9ae09ef90d042ba27a59d3ed87c0a32f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑米粉与面粉混合，筛入蛋黄中，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/140_d490287cee915b38660dfa1e6fadb808.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/8/d490287cee915b38660dfa1e6fadb808.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀成均匀面糊，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/140_aa669c406a1ea1c93cf2d204e48b894e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/aa669c406a1ea1c93cf2d204e48b894e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋白搅打成粗泡，分三次加糖搅打。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/140_1b7075cf782d69715813c8c78fc10854.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/4/1b7075cf782d69715813c8c78fc10854.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成带小弯钩的湿性发泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/140_742f2687b882e5ac2a3859e8c3f0e8cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/742f2687b882e5ac2a3859e8c3f0e8cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取三分之一蛋白到面糊中，拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/140_dd4f0cbccdd8a5910cd8989a15f0e231.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/1/dd4f0cbccdd8a5910cd8989a15f0e231.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒回剩下的蛋白中，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/140_ea2494d9c45a0ada2835d3d3bf8e518a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/a/ea2494d9c45a0ada2835d3d3bf8e518a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌成均匀面糊，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/c/140_ae3a9b7abe74c3730decce8f527e4afc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/c/ae3a9b7abe74c3730decce8f527e4afc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入6寸圆模，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/140_faae84a27b864a9f82a5ed21262b6633.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/3/faae84a27b864a9f82a5ed21262b6633.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">震平表面，磕出大泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/140_4f9132c32e917dd1f52cf34b95439f67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/7/4f9132c32e917dd1f52cf34b95439f67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱，中下层，上下火140度，烤约50分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/140_c85b98b3f8cad257fe164f3d57b94f56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/6/c85b98b3f8cad257fe164f3d57b94f56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉后立即倒扣，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/140_2415d9ba4b3ea00601e4ca5a41adf345.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/2415d9ba4b3ea00601e4ca5a41adf345.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷却后翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/3/140_0902b0379e4a782e51b429313159f1c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/3/0902b0379e4a782e51b429313159f1c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">脱模，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/140_edd88682ece7c6af389c55c26eda2b74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/4/edd88682ece7c6af389c55c26eda2b74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/140_00a23d4ca99220341bd5a2cb78e3d4cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/00a23d4ca99220341bd5a2cb78e3d4cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 黑米燕麦核桃露</div><div class="menu" id="cookstory">黑米有“黑珍珠”的美誉，宜煮粥食，能养人。燕麦，充饥滑肠。核桃，肉润而补肾。黄豆，能补中。四物均是高纤维、高维生素B族的食品，有助于调节血脂、血糖及消化，利于肠道蠕动及体重控制，对于改善头发早白、面色萎黄、腰酸腰痛、皮肤干燥有一定的效果，对于长期便秘的人群更是适宜。只有黑米粉，索性把一起都打成糊糊来喝，美味依旧，只不过升糖指数会高一些而已。。。。</div><div class="menu" id="tips">"贴士："黄豆和燕麦米也可以直接煮熟后用。
也可以将所有材料先打成浆再行熬煮。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/7/1/400_273a6b88d5a5e1392a012b768a48bc21.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">黑米粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">燕麦米</div><div class="majornote">30克</div></div><div><div class="majorTitle">核桃仁</div><div class="majornote">50克</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">水</div><div class="majornote">800毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料：黑米粉50克，燕麦米30克，核桃仁50克，黄豆50克，水800毫升。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/140_8da85e8afe498604bbad3150ca08cca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/8da85e8afe498604bbad3150ca08cca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将黄豆，燕麦米洗净，分别加水浸泡至涨发，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/140_710dc9c4412e4608b5bfb2078115cff2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/710dc9c4412e4608b5bfb2078115cff2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入电饭煲中蒸熟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/140_b5dc3f321e118a0ecb71014e284865b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/9/b5dc3f321e118a0ecb71014e284865b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出，晾凉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/140_ec992a1e79668f679c9fd609ef604ede.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/ec992a1e79668f679c9fd609ef604ede.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料理机杯中，加入核桃仁，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4c500dc5bfe16762e148893b3381a9ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/4c500dc5bfe16762e148893b3381a9ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入清水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/140_563bfc8245e90a5e202da3931a768610.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/0/563bfc8245e90a5e202da3931a768610.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅打成细腻浓浆，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/140_db034b285b58849a5c3b2419a787133a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/a/db034b285b58849a5c3b2419a787133a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒出少部分在锅中，放入黑米粉，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/4/140_522bcfe0955dee5687cf808ab310be64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/4/522bcfe0955dee5687cf808ab310be64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将剩下的浓浆倒入锅中，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_6057efa2ff42d9b11a57e3c32de08bb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/6057efa2ff42d9b11a57e3c32de08bb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/140_47b1cf19eeeb4be981b73bc4c2a6f220.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/47b1cf19eeeb4be981b73bc4c2a6f220.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">置火上，中小火加热，并不断搅拌，沸腾后继续煮数分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/140_096f47398b8e146da025a33ad1e2d4fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/096f47398b8e146da025a33ad1e2d4fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浆液浓稠，出锅，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/2/140_a70fcebc1dde9caf9ef222eba1bf3c52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/2/a70fcebc1dde9caf9ef222eba1bf3c52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出，根据自己口味加糖调味食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/140_dec7ef0c71874e6705aa9d493d4ea7f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/0/dec7ef0c71874e6705aa9d493d4ea7f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">橙氏黑米海味大肉粽&乌米甜豆粽</div><div class="menu" id="cookstory">记得以前我还没有上学的时候都是外婆包粽子碱水的尖粽子一拉一串、小小一个里面还有豆子煮好的粽子扒出来插上筷子蘸白糖吃一口气可以吃2-3个吃完还想吃大人不让怕我撑着～～后来我学会了包粽子每年都会尝试包不同种类的粽子粽子甜也好咸也好我不挑因为我都爱～今年呢就包黑米海鲜大肉粽和乌米甜豆粽吧！</div><div class="menu" id="tips">"贴士："粽叶买大不买小 大的更好包
除非你是准备包迷你粽子
肉馅最好提前一夜准备 会更入味
海鲜的品种不用局限 爱吃什么放什么
做甜豆馅 糖还是多一些更好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/f/e/800_1f16f37a7e19942daeeafb763b91d3ee.jpeg"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">A黑糯米</div><div class="majornote">750克</div></div><div><div class="majorTitle">A白糯米</div><div class="majornote">250克</div></div><div><div class="majorTitle">A鲍鱼</div><div class="majornote">15-20只左右</div></div><div><div class="majorTitle">A猪肉</div><div class="majornote">500克</div></div><div><div class="majorTitle">A瑶柱</div><div class="majornote">60克左右</div></div><div><div class="majorTitle">A海米</div><div class="majornote">40克左右</div></div><div><div class="majorTitle">A脱皮绿豆</div><div class="majornote">50克左右</div></div><div><div class="majorTitle">A花生</div><div class="majornote">50克左右</div></div><div><div class="majorTitle">A花豆</div><div class="majornote">50克左右</div></div><div><div class="majorTitle">A香菇</div><div class="majornote">15-20朵</div></div><div><div class="majorTitle">A莲子</div><div class="majornote">50克左右</div></div><div><div class="majorTitle">A生抽</div><div class="majornote">25克</div></div><div><div class="majorTitle">A老抽</div><div class="majornote">25克</div></div><div><div class="majorTitle">A蚝油</div><div class="majornote">25克</div></div><div><div class="majorTitle">A料酒</div><div class="majornote">25克</div></div><div><div class="majorTitle">A大粽叶</div><div class="majornote">30张左右</div></div><div><div class="majorTitle">B白圆糯米</div><div class="majornote">1000克</div></div><div><div class="majorTitle">B乌饭叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">B糖</div><div class="majornote">100-200克左右</div></div><div><div class="majorTitle">B豆沙</div><div class="majornote">250-350克左右</div></div><div><div class="majorTitle">B甜蜜豆</div><div class="majornote">200-250克左右</div></div><div><div class="majorTitle">B粽叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">棉绳</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">我家包粽子一般选五花肉和前夹肉
肥瘦相间的最好
纯瘦肉的粽子口感会比较柴
略带一些油脂口感会更好
都是提前一天买肉腌制过夜第二天包
这样会更入味
肉肉买回家冲水一会洗净切成自己喜欢的大小</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/140_708fb24fbb13190aa1b6bafd68d99c63.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/708fb24fbb13190aa1b6bafd68d99c63.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲍鱼请摊主杀好 
回家后准备一个小锅加入适量清水 姜片 料酒 老抽 把鲍鱼煮上2分钟 关火焖到凉后取出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/140_c63a3653826c35720b3dcad5e1c9de1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/d/c63a3653826c35720b3dcad5e1c9de1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煮好凉透的鲍鱼加入肉中 
加老抽生抽蚝油料酒腌制过夜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/140_9190d19f7c2fc85c913f8387dc0d1829.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/9190d19f7c2fc85c913f8387dc0d1829.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥瘦搭配的肉肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/6/140_a7e138a6e2640b3a66408dd258d25396.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/6/a7e138a6e2640b3a66408dd258d25396.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥瘦搭配的比例无所谓 
按自己喜欢的来就好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/140_46a577bc678f467553c1bf619d7133ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/46a577bc678f467553c1bf619d7133ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前把干粽叶泡水
然后一片片洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/3/140_7532098155818eef098c0831dbeebf23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/3/7532098155818eef098c0831dbeebf23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗好的粽叶 放入锅中煮开 再捞出泡水
（我也不知道为什么要这样 、反正从小看外婆妈妈都是这样操作）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/140_aec0163c49c3ba51665265f2dc3039b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/aec0163c49c3ba51665265f2dc3039b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天包粽子
早上7点把糯米洗净泡上
黑糯米和白糯米的比例差不多是3:1
也可以2:1 
纯黑糯米也行 但是我觉得加一些白糯米口感更好
另外把洗净的绿豆 红豆 花生 莲子 香菇也都泡上备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/140_f5c8303f28f80eb35a4ef40f0f2722e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/f5c8303f28f80eb35a4ef40f0f2722e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天其实包了三个口味 所以泡了三盆米
泡米的时间也是看自己喜欢吧
没有固定时间 泡1-2小时 3-4小时都OK
泡的越久 米吸的水份越多 煮出来的粽子越软
（我今天黑米 泡了2小时左右）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/140_a6bfec29827f73cbe6f0ef80f96e29b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/a6bfec29827f73cbe6f0ef80f96e29b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">瑶柱和海米稍微泡15-20分钟左右
然后洗干净  沥干水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/140_4e88978b9e2cb7928a5cea174a2d7fc6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/6/4e88978b9e2cb7928a5cea174a2d7fc6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把昨天腌肉肉的肉皮肉筋等不要的部分加一些葱姜辣椒一起下锅爆出油 爆香、然后把里面东西都捞出扔掉不要 只留料油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/140_e45e7f22c984bdcaf7d6aaf33bfc0fb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/9/e45e7f22c984bdcaf7d6aaf33bfc0fb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把瑶柱和海米下锅爆香后捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/140_8c7aeaaca563b8d5e72d277e09f3e837.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/7/8c7aeaaca563b8d5e72d277e09f3e837.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样过油后的海味不会腥，而且煮在粽子里面也不会化 吃的时候口感会特别香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/140_f85af366299123fcc38740d4b5ee7483.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/f85af366299123fcc38740d4b5ee7483.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把泡好的黑米沥干水 
加入一大勺盐、还有刚刚炒过瑶柱剩下的油一起拌匀 
（如果吃鸡粉也可以加一点 不吃略过）
其它泡好的配料也都准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/140_a8fa9cd0be119ba9e37ddb1099c6a623.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/a8fa9cd0be119ba9e37ddb1099c6a623.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备两张大些的粽叶
弯成斗状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/140_9caf2026fa8ef66a8376afbaf8eb9316.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/6/9caf2026fa8ef66a8376afbaf8eb9316.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">填入一勺黑米 填入 肉肉 鲍鱼 瑶柱 海米 花生 香菇 绿豆 莲子 花豆
配料也是爱吃什么放什么 
自己定制 不必一摸一样</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/140_7bb1a36e20c12fb89dc7fe3c221969b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/4/7bb1a36e20c12fb89dc7fe3c221969b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">填好料 再盖上一勺黑米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/e/140_da3168c085a7551677bca3da75847c7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/e/da3168c085a7551677bca3da75847c7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把粽叶合上 用棉绳捆牢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/b/140_a66cacea8c3e42bf8581c9ce02c3cacb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/b/a66cacea8c3e42bf8581c9ce02c3cacb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包好的粽子放入大煮锅中
我会用不同颜色的绳子来区分不同种类的粽子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/140_995fae6305d2dd02771e2d2a3f16b291.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/995fae6305d2dd02771e2d2a3f16b291.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">还包了一盆蛋黄板栗大肉粽
去年包了酱肉粽 里外黑嘛嘛
今年就白糯米没有泡酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/140_007db136e340af160b1fc49fcbe516c1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/1/007db136e340af160b1fc49fcbe516c1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">圆糯米洗净用乌饭叶打的汁泡上
乌饭汁越多越浓泡出的米就越黑
我今天泡很淡 这样煮熟后的米就不会黑会带着类似花青素的蓝紫色
小伙伴们可以按照自己的喜好来泡米哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ffe191c5d974f55fd786cfa4e6b64d1e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/ffe191c5d974f55fd786cfa4e6b64d1e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌饭叶 网上有购！
一般一斤叶子泡3-5斤米 
泡4-6小时左右
具体操作流程卖家都会附赠说明</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/140_1c34e76a1149187bb66ae0803c5733b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/1c34e76a1149187bb66ae0803c5733b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我今天乌饭汁用很少
大概泡了6个多小时 
三盆糯米一起泡的 但是最后包乌米甜豆粽
就泡的久了一些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/140_61bf84f0e2f986bbdef85dc6b141649f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/61bf84f0e2f986bbdef85dc6b141649f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的米冲一下沥干 拌入白糖 还把包肉粽多的一点小红豆也拌进米里了！
糖量看个人口味
不喜甜可以不放、喜甜放100-200克都OK
豆豆馅提前准备好 
一大半豆沙 一小半甜蜜豆 混合成馅 中间包一颗板栗或红枣
馅的大小看粽子的大小来分 20-40克一团都可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/140_f4288b7e51a3559398da2098ba05d6fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/c/f4288b7e51a3559398da2098ba05d6fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好粽叶 填入一勺乌米 放入一团甜豆馅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/140_3427ddfba32bb2934b7137d9757e5cdc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/3427ddfba32bb2934b7137d9757e5cdc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再盖上一勺糯米 用勺子稍微压压紧
紧实一点的粽子口感更好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/140_61691559b90a2ab013c1f9961035dc36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/6/61691559b90a2ab013c1f9961035dc36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部包好的甜豆粽 放入锅中 加水
水一定要莫过粽子
开大火煮开后转中小火煮60分钟左右 
中间看一下水位如果水少了及时添开水进去保持水莫过粽子
然后关火不管了 焖过夜 
第二天 粽子就好了
因为我这个量大高压锅满足不了
只能大锅煮焖.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/140_fd0665cdbf30e2cc6f43490f451d8758.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/fd0665cdbf30e2cc6f43490f451d8758.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二天开锅粽子还是热乎的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/140_e02aa0236bf04743052d25cf0cf4d6ae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/e02aa0236bf04743052d25cf0cf4d6ae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这一锅是肉粽
甜粽子和咸粽子一定要分开煮哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/140_7035ba07cc8e8f31fa45038a0f367029.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/9/7035ba07cc8e8f31fa45038a0f367029.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的黑米海鲜粽 糯米紧实 豆类粉糯 肉肉入口即化 鲜香四溢～～回味无穷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/140_f2325217ddccb378a8cc7c05827dc063.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/3/f2325217ddccb378a8cc7c05827dc063.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌米甜豆粽 甜甜糯糯 加了板栗后更添风味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/140_aa99649b7ca78a592d34f1f9fc82b9c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/aa99649b7ca78a592d34f1f9fc82b9c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄板栗大肉粽人人都爱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/140_49dfd59ce200a2ac234ef5cd9415991e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/e/49dfd59ce200a2ac234ef5cd9415991e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">亲盆好友齐品尝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/140_7ed810d3aa049d9342817e3357748e24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/4/7ed810d3aa049d9342817e3357748e24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">豆沙和甜蜜豆都可以超市买成品
当然也可以自己做
红豆提前泡发
用电饭煲焖煮过夜
煮好 一半盛出 加一点水破壁机打碎后加糖炒成豆沙
一半加糖再次加热拌匀 成甜蜜豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/140_52d731ed1c1a68149d43b2d44fbd73d1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/1/52d731ed1c1a68149d43b2d44fbd73d1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">自己炒的确实比买的更香 甜度也好控制一些！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/5/140_532a84df91a26ff3c22e75aa9174a855.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/5/532a84df91a26ff3c22e75aa9174a855.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">桂花红糖黑米糕-补血不上火</div><div class="menu" id="cookstory">黑米是女人最好的补肾补血食材，除了可以煮饭煲粥，做米糊外，不会料理的人很多。黑米做面包蛋糕我都试过，不一样的风味，所以这次用来做米糕，口感自然非常棒。添加红糖与桂花，做出一款特别养生补血的中式点心，关键口感有点糯有点软，细腻又实在，独特的黑米没有食材可以替代它天然的健康味。浓郁的红糖滋补不上火。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/b/400_6ca3f4774b114fe6e62f89fdbf15fecb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">黑糯米</div><div class="majornote">80g</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">大米粉</div><div class="majornote">20g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">10g</div></div><div><div class="majorTitle">蛋</div><div class="majornote">2只</div></div><div><div class="majorTitle">红糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">白糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">100克</div></div><div><div class="majorTitle">桂花</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一直用五常靓禾的黑米，米粒有光泽又新鲜，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/140_46ed48739256f98cf6e6c324f91c78ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/f/46ed48739256f98cf6e6c324f91c78ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">①黑米放入破壁机打成粉末，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/140_4fcb21872a14dac557cbb5c775a53726.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/6/4fcb21872a14dac557cbb5c775a53726.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">越细越好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/140_b16b22bb1fd46f3f58eeab1ca29f73bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/b/b16b22bb1fd46f3f58eeab1ca29f73bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">②温热牛奶，将余温把加入的红糖融化，用勺子边压边搅拌，放凉，加入油搅拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/140_57ef5c5d97c62a502a9919e07bff7cc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/57ef5c5d97c62a502a9919e07bff7cc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">③分次加入蛋黄，逐只搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/140_954bb47f1f6a6f3a93b85c864cdeb358.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/954bb47f1f6a6f3a93b85c864cdeb358.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">④粉类全部混合，过筛一遍，如果买不到大米粉，可以将大米与黑米一同放入破壁机打成粉。我这是自己打的大米粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/140_d82f2338bbe81818aea4c6ae927d014a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/a/d82f2338bbe81818aea4c6ae927d014a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑤将粉类过筛到上一步，J字手法翻拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/140_968e9b9c769bc153a00480a14a915b8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/968e9b9c769bc153a00480a14a915b8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑥白糖分次加入蛋白中，打成干性发泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/140_01c81590b6711965805deeba58d03d9a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/a/01c81590b6711965805deeba58d03d9a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑦蛋白糊分成3次，头2次加入蛋黄糊中翻拌，最后一次将混合好的蛋黄糊倒回蛋白糊中翻拌，以免沉底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/140_9679dfd1ff742e7d9ee240234808c482.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/2/9679dfd1ff742e7d9ee240234808c482.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑧从高处缓慢倒入6寸蛋糕模</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/140_d2af3fd93fa088d4f61516ae97533706.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/d2af3fd93fa088d4f61516ae97533706.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑨表面撒上桂花</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/6/140_8e83f1798b590dd50860867ca0205126.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/6/8e83f1798b590dd50860867ca0205126.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑩封上保鲜纸，因为蒸很长时间，我用棉纸邦住</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/140_ff2909816de5814f6fad73051705b48d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/ff2909816de5814f6fad73051705b48d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">11.烧热开水，将蛋糕胚放入蒸锅，大火蒸35分钟，焖5分钟掀盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9d526a2725e44ebb8b3c925d29a4c5e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/9d526a2725e44ebb8b3c925d29a4c5e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅第一时间敲一敲桌面，倒扣放凉，就可以切块即食</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/140_2c18cc3bedd17e8d105955a4aacc5cc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/1/2c18cc3bedd17e8d105955a4aacc5cc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每一口都那么实在，温补，每一口都那么浓郁，糯韧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/140_10b414a954762826b25b4def3db13450.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/10b414a954762826b25b4def3db13450.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完全不上火，加入一层桂花令糕体更加香甜！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/140_1e34e054803a1fca07bd9f09a908695c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/c/1e34e054803a1fca07bd9f09a908695c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑米桂花粥</div><div class="menu" id="cookstory">黑米含有营养元素丰富，花青素，叶绿素，胡萝卜素等。还有钾，镁等矿物质，有利于控制血压，减少患心脑血管疾病。</div><div class="menu" id="tips">"贴士："营养黑米桂花粥，香甜软糯。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/1/1/400_1620801501859.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">黑米</div><div class="majornote">150克</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">桂花</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑米洗好放入锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/140_60c26eea1830aba0c64b2c45a7a0c294.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/60c26eea1830aba0c64b2c45a7a0c294.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中小火熬煮到软烂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/140_4fedb65cb6714acc88d7f27a26d08133.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/3/4fedb65cb6714acc88d7f27a26d08133.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入桂花糖搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/140_fe29a4f44893311c0b33d0e4a8e250e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/fe29a4f44893311c0b33d0e4a8e250e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮一分钟关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/140_8a019054ffa8dea3819efde37f16f622.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/2/8a019054ffa8dea3819efde37f16f622.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/140_064a7500c69a4074c6bc1147435a8355.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/5/064a7500c69a4074c6bc1147435a8355.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">不一样的欧包～黑米藜麦软欧</div><div class="menu" id="cookstory">这款面包的造型是我接触烘焙以来最喜欢的一款，跟大家一起分享。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/4/b/400_644a02ad56642976d4f0a371cb1a0c7b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">波兰种材料：</div><div class="majornote"></div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">50克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">主面团材料：</div><div class="majornote"></div></div><div><div class="majorTitle">黑米面包粉</div><div class="majornote">80克</div></div><div><div class="majorTitle">高筋面粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">32克</div></div><div><div class="majorTitle">纯牛奶</div><div class="majornote">195克</div></div><div><div class="majorTitle">耐高糖干酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">安佳无盐黄油</div><div class="majornote">25克</div></div><div><div class="majorTitle">藜麦</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">首先制作波兰种材料，酵母和水拌匀静置2-3分钟，再加入高筋面粉拌匀，室温静置30分钟，放入冰箱冷藏，第二天再用。也可以室温直接发酵到表面冒泡泡后直接使用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/f/140_66785b28590b790bba9b4ddce39d13df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/f/66785b28590b790bba9b4ddce39d13df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发好的波兰种表面冒泡泡，里面组织呈蜂窝拉丝状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/140_9a52e47a385f4942b081f91bff1cf727.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/7/9a52e47a385f4942b081f91bff1cf727.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">纯牛奶倒入厨师机中，预留10克左右，根据面粉的吸水量适当增减。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/140_754ad1962caad06fd1610b94132e4120.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/0/754ad1962caad06fd1610b94132e4120.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除黄油，盐之外，其他材料也倒入厨师机，低速揉5分钟，再转高速揉面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/140_331c59aee6292a72f35a66111aaa68b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/6/331c59aee6292a72f35a66111aaa68b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉至可以拉出比较粗的手膜，破洞有锯齿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/5/140_e7569830452088ce425fc258210e93c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/5/e7569830452088ce425fc258210e93c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入安佳无盐黄油，低速揉至黄油完全吸收，加入盐，高速揉面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/140_123f02b1c224bb65405aad9667792713.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/3/123f02b1c224bb65405aad9667792713.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉好的面团温度不要超过26℃最佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fb3d98f340b0fffd529f6cf384f2e6bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/fb3d98f340b0fffd529f6cf384f2e6bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以拉出均匀，薄而有力的手套膜，停止揉面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/140_d9fe9541b0d78a74ab9182314c992039.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/9/d9fe9541b0d78a74ab9182314c992039.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把揉好的面团整理成表面光滑的面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/140_6fa4ebb86ac4f6daaec45ce9beffbefc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/6fa4ebb86ac4f6daaec45ce9beffbefc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按摩摊平放入容器中，温度25-28℃，进行第一次醒发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/140_6fdd81e668d446aabe282b5fb78cb844.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/4/6fdd81e668d446aabe282b5fb78cb844.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵完成的面团手指粘粉戳洞不回缩不塌陷即为发酵完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8ff06f10f1798ce3e80ba50cfded1aa1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/8ff06f10f1798ce3e80ba50cfded1aa1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发好的面团倒扣，轻拍排气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/140_ffa6ee90285eb8c4150b97f4f389d10b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/b/ffa6ee90285eb8c4150b97f4f389d10b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分割出一个30克的小面团，剩余的分成3等份。滚圆盖保鲜膜松弛25分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/140_46dec2103527fd3faa54c08c142f67f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/2/46dec2103527fd3faa54c08c142f67f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">松弛好的面团在三分之一处擀开，擀出一个薄片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/140_b611fa4f2bf6ffc44ad1a4f70be7640b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/b611fa4f2bf6ffc44ad1a4f70be7640b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用小的裱花嘴在周边压出花纹。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/140_65c167ca08009e719e131bb2f78c6bef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/65c167ca08009e719e131bb2f78c6bef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在花纹边用刷一层玉米油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/140_a45870e1495d9760a321cff4b674a5dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/a45870e1495d9760a321cff4b674a5dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把三分之二面团倒扣在薄片上，再把面团翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/140_d080554cc5411b7cc33b1032d007270a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/d080554cc5411b7cc33b1032d007270a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三个面团摆入烤盘，如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/140_acea26de222d4ed259ed07df92c24ddc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/c/acea26de222d4ed259ed07df92c24ddc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小面团表面稍微喷水，粘上藜麦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/140_037bb9382852bf28649420831d7f7ab9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/9/037bb9382852bf28649420831d7f7ab9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放在三个大面团中间，温度36℃，湿度75%进行第二次发酵，用手指轻按面团，缓慢回弹即为发酵完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/6/140_0690941414cb9a2e462d50c061552206.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/6/0690941414cb9a2e462d50c061552206.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中间的小面团用一张圆纸盖住，其他的筛层高筋面粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/140_27da5315802c4b7e19d251a7699735c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/5/27da5315802c4b7e19d251a7699735c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀在表面割出叶子形状的花纹，。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/b/140_f69f6e152bad03dab1da749554756ceb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/b/f69f6e152bad03dab1da749554756ceb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱温度上下火200度提前预热10分钟，烘烤时间为30分钟，中 途盖锡纸，以免上色过重。烘烤结束后晾凉即可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/140_6432cd6d090e2b441eeab1a43536f24d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/6432cd6d090e2b441eeab1a43536f24d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好喜欢的一款面包。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_ed2907750cb47b5b5fcf6b11b972a398.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/ed2907750cb47b5b5fcf6b11b972a398.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑米蜂蜜小蛋糕</div><div class="menu" id="cookstory">把普通的蛋糕粉，换成了黑米蛋糕粉，成品更香。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/7/400_602af2932db890547d5340d8736d1b47.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黑米蛋糕粉</div><div class="majornote">100g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">40g</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">40g</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">几滴</div></div><div><div class="majorTitle">色拉油</div><div class="majornote">40克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/140_a79e9d837a05996ffdc053dd7e03bac8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/8/a79e9d837a05996ffdc053dd7e03bac8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋放入无水无油的干净容器中，加入细砂糖和蜂蜜，再滴入几滴柠檬汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/140_0934ee6359a0ac00e520e2f54d7e5646.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/6/0934ee6359a0ac00e520e2f54d7e5646.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全蛋打发，如果不是夏天的话，建议坐在一盆温水上，更加容易打发。先中速，看到有密集的泡沫出现换成高速。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/9/140_9f2bf63e272045eeb1bc30e6498ecec9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/9/9f2bf63e272045eeb1bc30e6498ecec9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一点一点的，你会发现蛋糕糊变得浓稠了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/e/140_0897ba397e8fae5146bf82311d415b7e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/e/0897ba397e8fae5146bf82311d415b7e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一直打发到插入一根牙签，牙签不会倒，打蛋器头上的蛋液能保持数秒不低落，就是打发好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/140_32f2698c5df55cb97a883925ac12f617.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/7/32f2698c5df55cb97a883925ac12f617.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入玉米油（这时先不要拌）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/140_0668a66109e06b3eea334986a7a2b072.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/2/0668a66109e06b3eea334986a7a2b072.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分2–3次筛入黑米粉（分次筛入更容易拌匀。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/140_283af49fd4252fd1f69e6b797b605e99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/283af49fd4252fd1f69e6b797b605e99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻拌均匀（千万记得是翻拌，不是搅拌哦）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/140_ee90bd4a38d4b42b47a307656e5c6975.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/ee90bd4a38d4b42b47a307656e5c6975.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再筛入黑米粉，每次都要等翻拌均匀后再筛入下一次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/140_5682f8235bb122484d9ea47632d437d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/5682f8235bb122484d9ea47632d437d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀后的面糊舀入纸杯或模具中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/140_5b057e4898edf71922e54a4ce88becf1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/1/5b057e4898edf71922e54a4ce88becf1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面可选择撒上一点白芝麻。烤箱预热后，180度，15分钟左右（具体时间、温度，请根据自家烤箱灵活设定。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/140_9a204ecf5c4757a373f0c92be7f09eb6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/6/9a204ecf5c4757a373f0c92be7f09eb6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/140_535f118fe0396c0442e3f2ec2c85aff2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/2/535f118fe0396c0442e3f2ec2c85aff2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/140_bae007bff3142c23839cb3b62e984df4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/4/bae007bff3142c23839cb3b62e984df4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香甜健康的黑米奶糕</div><div class="menu" id="cookstory">记得我家娃小的时候，他的零食都是我在店里面买的，那个时候还没有涉及到烘焙，不会自制零食，现在我要弥补一下小小的遗憾，今天就做一道健康美味的零食给他吃吃这款零食可以当做2岁以上宝宝的下午茶来吃哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/4/a/400_c45ad39b21b6b7bb02b650b4acfdf50a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">黑米</div><div class="majornote">40克</div></div><div><div class="majorTitle">糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">50克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">50克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将黑米浸泡30分钟，将玉米粒、盐、牛奶和鸡蛋倒入料理机中搅拌均匀成糊状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/140_99c562d81ef4d0e1918467789fec04a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/6/99c562d81ef4d0e1918467789fec04a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将泡好的黑米中放入糖搅拌均匀，放入蒸烤箱中，将储水箱放入适量的水装好，选择纯蒸模式，100℃30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/140_4b46e2079ed1ad9db303883036d4e6c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/4b46e2079ed1ad9db303883036d4e6c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蒸好的黑米拿出，将奶液过滤浇在黑米上，盖上保鲜膜，用牙签戳洞防止蒸汽流入。继续选择纯蒸模式，100℃蒸25分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/140_2aaa5b558c2b24cbda402d7eaa53c977.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/7/2aaa5b558c2b24cbda402d7eaa53c977.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/140_a18f1b5e9c9a8668e1180eca7b96f15e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/e/a18f1b5e9c9a8668e1180eca7b96f15e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁热倒扣在盘中，切成八块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/140_a134917a3c9c57a0f81e5a331957a345.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/5/a134917a3c9c57a0f81e5a331957a345.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将沙拉酱挤在上面就可以吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/140_b34d121983110e3120e353c2b2ba688b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/b/b34d121983110e3120e353c2b2ba688b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺香甜健康的黑米奶糕就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/140_f73b47fe285c91304e069fd667493b50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/0/f73b47fe285c91304e069fd667493b50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">赶紧为自家娃做一做吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/140_4ac93fcd01d79c07ce573a1aeefc882c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/c/4ac93fcd01d79c07ce573a1aeefc882c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 银耳黑米粥</div><div class="menu" id="cookstory">姐姐拿来的野生银耳，据说有点不太好煮。忽然间想到电饭煲，煮粥功能几乎没用过。索性试试电饭煲煮粥能把这银耳煮到什么程度。预约。晚上设定好时间，次日清晨就可以喝上热乎乎的银耳粥。黎明之前，静悄悄，答案揭晓，银耳熟透，只是还不够软融，黑米倒是软烂不堪，并给粥制造出浓稠的效果。也是不错。</div><div class="menu" id="tips">"贴士："各材料比例可以根据自己喜好任意调整。
煮好的粥也可以根据自己口味加糖或不加。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/0/400_24a31ab884beed814b7ebc8bbbc464e0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">银耳</div><div class="majornote">5克</div></div><div><div class="majorTitle">黑米</div><div class="majornote">50克</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用料：银耳5克，黑米50克，水适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/140_804bc225161a6ff54471121bef2d0b9e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/e/800_804bc225161a6ff54471121bef2d0b9e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将银耳用清水泡发洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/140_1306867bcec60914f5861ab403a9554a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/a/800_1306867bcec60914f5861ab403a9554a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑米洗净控水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/140_fb4cfab56c6d531017c512c3b840b2fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/a/800_fb4cfab56c6d531017c512c3b840b2fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入电饭煲内胆中，加水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/140_b5e5e63599360aa904c309fe0b969583.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/3/800_b5e5e63599360aa904c309fe0b969583.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煮粥键，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/7/140_de188a5dcaa05960696d3e2176e955d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/7/800_de188a5dcaa05960696d3e2176e955d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">设定为预约9个半小时，启动。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/140_e420f5e08df78447f2b2b014f97d26fe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/800_e420f5e08df78447f2b2b014f97d26fe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮粥 结束，按取消键，拔电。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/140_ad1509980fc881a80f731c311b422b55.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/5/800_ad1509980fc881a80f731c311b422b55.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揭盖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/140_20d8e7002717d4fde645563d867cadb0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/0/800_20d8e7002717d4fde645563d867cadb0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/140_ed052fa52daea21c35197f92c66059bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/800_ed052fa52daea21c35197f92c66059bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑米戚风蛋糕</div><div class="menu" id="cookstory">温暖的阳春三月，莺飞草长、鸟语花香，一年一度的“女神节”随之来临。听说“女神节”要送女生蛋糕，今儿个我也做一个戚风蛋糕送自己，别小瞧这个蛋糕，外面蛋糕店卖至少要200块钱，自己做几十元就搞定了，而且好吃又安心。</div><div class="menu" id="tips">"贴士："1.戚风蛋糕柔软蓬松的口感多半源于蛋清的打发，一定要保证搅打蛋清的容器无水、无油，打蛋器也是，很多人用打发蛋黄后的打蛋器直接打蛋清，这是错误的。
2.蛋清中加入柠檬汁有利于打发，味道也会自然清新，也可以用白醋代替，2-3滴就足够了，过多会影响味道。
3.面糊的搅拌一定要迅速，不能划圈搅拌，要用上下翻拌、切拌的手法。
4.看到蛋清体积变大后，要随时提起打蛋器观察顶部的蛋清，如果过几秒钟蛋清就会弯曲则说明打发不够，一定要将蛋清打至顶端竖立，否则烤好的蛋糕很容易回缩、塌陷。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/8/8/400_a8eb3e40417992ae1dec4afe72a32888.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个</div></div><div><div class="majorTitle">绵白糖</div><div class="majornote">60g</div></div><div><div class="majorTitle">低筋面粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">黑米粉</div><div class="majornote">40g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">46g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">64g</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">2滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有材料称重</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/140_6fc1d8e10ff8a082b8e8caacdfb9b91d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/d/6fc1d8e10ff8a082b8e8caacdfb9b91d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋清蛋白分离，分别装进无油无水的干净盆里。鸡蛋一定要新鲜，否则不容易分离。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/f/140_62892f5019a5f4008b504d28c382cc9f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/f/62892f5019a5f4008b504d28c382cc9f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄先用蛋抽打散，再加入部分糖搅拌均匀，依次加入油和牛奶混合搅匀。油最好是色拉油或者玉米油，花生油橄榄油不建议用哦。这一步不需要用电动打蛋器打发，只要用蛋抽打散就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/140_cb4e9299a1ae2b1cb469f2f24271cbbd.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/d/cb4e9299a1ae2b1cb469f2f24271cbbd.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低粉面粉和黑米粉混合过筛两次，倒进蛋黄糊中。此时可以烤箱170度预热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/140_9c207a2c605045ee614dfa7feb5a5cc4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/4/9c207a2c605045ee614dfa7feb5a5cc4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌面糊建议用画Z字形的手法，搅拌均匀至无明显颗粒。（关于搅拌手法大家可以找视频跟着学一下）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_40b616cac59bb40749725ae36b631f39.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/40b616cac59bb40749725ae36b631f39.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋白中加入几滴白醋或者柠檬汁，先用电动打蛋器打散，一次性加入绵白糖（习惯分三次加糖也可以）。继续打发蛋白，直到提起打蛋器有细腻弹性直立的小弯钩就算好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/140_a9ffd23d232f510ef8332d1e88cb9089.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/9/a9ffd23d232f510ef8332d1e88cb9089.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取三分之一的蛋白霜到蛋黄糊里，用翻拌的手法拌匀，分三次将剩余蛋白霜加进蛋黄糊中继续翻拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/140_f0a1b1959d114253b660d5a3c3c9caaa.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/f0a1b1959d114253b660d5a3c3c9caaa.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蛋糕模具中，两手端起两侧，大拇指按住烟囱，轻轻将蛋糕糊中气泡震出。放进烤箱中下层170度40分钟左右。烤箱温度和时间仅作参考，请根据自己的烤箱适当调整温度和时间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/140_d8b67dae480ee3f5c809449674a27077.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/d8b67dae480ee3f5c809449674a27077.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好后迅速取出蛋糕放凉，彻底凉透再脱模。黑米戚风蛋糕组织膨松，水分含量高，味道清淡不腻，口感滋润嫩爽，吃的时候挤上奶油或者搭配喜欢的水果都可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/140_b7a024dcad5ed3b33ab096e545a9c096.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/b7a024dcad5ed3b33ab096e545a9c096.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">戚风的口感特别轻盈柔软，尤其非常受女士们的青睐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/140_cdc2ebc9d128c1d78bcc28a3f12ab099.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/cdc2ebc9d128c1d78bcc28a3f12ab099.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑米戚风蛋糕</div><div class="menu" id="cookstory">吃惯了普通面粉的戚风，今天来一款黑米版，虽然口感没有蛋糕粉的细腻，但是更健康营养不是嘛！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/9/3/400_094194cf32e27e40677c79614ae97e23.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">黑米粉</div><div class="majornote">50g</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">36g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">24g</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">几滴</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黑米打成粉过筛。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/140_fd60c2d38279aaea62a2a7ff06a36796.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/fd60c2d38279aaea62a2a7ff06a36796.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶和玉米油搅拌至乳化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/140_164ffd41d0c6fb64c780d8be66afd6c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/2/164ffd41d0c6fb64c780d8be66afd6c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蛋黄搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/140_195b3ed344c56e58c76a7956581be3df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/f/195b3ed344c56e58c76a7956581be3df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入过筛的黑米粉搅拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/140_7b5d457342e618fd31b57329dfbe41ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/e/7b5d457342e618fd31b57329dfbe41ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑米蛋黄糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/140_11fa68fa8dc2a8bdf71afe7370afbfe6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/6/11fa68fa8dc2a8bdf71afe7370afbfe6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋白加几滴柠檬汁，没有用白醋代替，都没有就不用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/140_5fd9bc972437a3231a93a454f7954bed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/d/5fd9bc972437a3231a93a454f7954bed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂糖分3次加入到蛋白中打发至8分发，一般戚风蛋糕都是打到干性发泡，容易开裂且成品太干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/140_8f441b7246765010a563a80b6c83cea8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/8/8f441b7246765010a563a80b6c83cea8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取1/3蛋白霜到蛋黄糊中翻拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/140_01346864559fb4d3d8970a13f4250303.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/3/01346864559fb4d3d8970a13f4250303.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入剩下的蛋白霜中翻拌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/140_618fbea65c10bc700779533386f393a8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/8/618fbea65c10bc700779533386f393a8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">形成细腻光滑的蛋糕糊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/140_7387232ed65cce4b9beed8e1bbf683a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/0/7387232ed65cce4b9beed8e1bbf683a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋糕糊从20cm处倒入6寸模具中震平。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/140_1d595eb7ea4cc5f9ca3dbb306ebd9ea0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/0/1d595eb7ea4cc5f9ca3dbb306ebd9ea0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热，150度1小时。建议采用低温长时间烘烤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c180bb0c60ab05fb08fece3110014047.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/c180bb0c60ab05fb08fece3110014047.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉震出热气后倒扣至凉脱模。表面一点也没有开裂吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/140_5138a5347500863d62108321d1c09787.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/5138a5347500863d62108321d1c09787.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/140_360ca2b2b3cfb1274ce3b94490e50f20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/0/360ca2b2b3cfb1274ce3b94490e50f20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/a/140_a0d4501da6de92002e00818d9edad67a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/a/a0d4501da6de92002e00818d9edad67a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>